Why I think long-distance running isn’t the safest alternative around, to achieving your health and fitness goals…
https://soundcloud.com/the-fitness-doc/long-distance-running-my-take-on-it
October 8, 2015 by Dr. Dee
Why I think long-distance running isn’t the safest alternative around, to achieving your health and fitness goals…
https://soundcloud.com/the-fitness-doc/long-distance-running-my-take-on-it
[…] said that, I have always maintained that running does come at a risk (of injuries); this is how I feel about long-distance running! However, this blog post is more about the fact that treadmill running seems to be a great fat loss […]